May 2019

There’s this old way of thinking and doing things that says it should all be a process, with hard work and incremental progress, and eventually, if we persevere, we get the result we want. We hold ourselves in a lingering state of wanting something that...

What do you do when you catch yourself in the same negative conversation loop with a partner, your mother, or a close friend? You’re fighting about the same thing again and again and you’re so angry and frustrated by the inability to break through this one...