mindfulness

Sometimes a limiting belief masquerades itself as an absolute truth that’s gone unquestioned in your psyche. An example of this in my life was my belief that “All relationships get worse over time.” And guess what had been happening in my life? My relationships all went downhill,...

I’ve never wanted kids. I’m 30 years old, living in Bali as an entrepreneur and have absolutely no desire to give birth to new life.  I don’t have any remorse about my choice, but I do have some uncomfortable stories going on about what’s going to...

A lack of “worthiness” first showed up for me in relationships. I knew I was a powerhouse at work, I always earned enough money, and I never had much doubt about my attractiveness or body, but show me a couple who was blissfully happy or a...

Burning out and dropping out have become a trend, a sexy one at that. Burnout, quit your corporate job, travel, move to Asia. I’ve done all that (many times), so my message on the other side is clear: this is not the way forward. This is not...

I knew I had come into my relational peak state the day I could stop my partner in the middle of foreplay and say, “Hey, I feel like I’m performing right now. What I really want is for you to hold me in stillness,” and be...

I found myself gasping for air lately, coming up from a year-long serious sojourn into the business world and solidifying my work as an entrepreneur — which was healthily balancing out my previous multi-year sojourns into myself, healing, traveling solo around the world, figuring it...

There’s this old way of thinking and doing things that says it should all be a process, with hard work and incremental progress, and eventually, if we persevere, we get the result we want. We hold ourselves in a lingering state of wanting something that...