17 Dec 4 Practical Mindfulness Tools to Change Your Limiting Beliefs
Sometimes a limiting belief masquerades itself as an absolute truth that’s gone unquestioned in your psyche.
An example of this in my life was my belief that “All relationships get worse over time.”
And guess what had been happening in my life? My relationships all went downhill, fast. I had just never questioned it because it seemed like something inevitable and universal.
Once I discovered this belief – and other nasty ones like “If my partner leaves me, it just confirms that I’m deeply flawed and incapable of having a relationship” – I was able to make a choice.
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